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Services

A healthy body is a life long process...



Virtual Fitness Classes (coming up)


This service includes:

  • Life streaming fitness experience 
  • 15 -30 min workouts
  • Motivation from like minded people


Personal Training


This service includes:

  • Fitness assessment 
  • Goal setting guidance
  • Realistic personal exercise plan

I can help you make your workout more challenging, interesting or fun! 


Book free 15 min consultation on-line here:

https://calendly.com/mariealcantar/15min


Nutrition Coaching


This service includes: 

  • Plan, that you can immediately put into action. Clear, goal-driven, evidence based.
  • Your personalized nutrition guide (calories, your macros, portion size, sample meal template, food list).
  • Unlimited text and e-mail support.

You'll be personally guided and hold accountable doing consistent daily action. 

It's a habit based process for sustainable nutritional change.


Book free 15 min consultation on line here:

https://calendly.com/mariealcantar/15min


6 Week Fitness and Nutrition Reset Program


This intensive program incorporates personal training, nutrition coaching & going beyond superficial solutions.


This program includes:

  • Two (30 min) nutrition sessions/ week
  • Two (60 min) fitness training sessions/ week
  • 6 weeks of discovering a complex system of deep health
  • Unlimited text and e-mail support.


Program schedule breakdown:

Week 1: Mindful eating 

Week 2: Protein power

Week 3: Adding veggies

Week 4: Choosing carbs 

Week 5: Satisfying fats

Week 6: Deep health 


If you want to engage in healthy behaviors to take care of the body and achieve greater life satisfaction, this is for you. 



Any questions on the program? Drop me an e-mail and I'll be sure to get back to you right away.

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